Nov
18
cold
Man asked:


Personally, i occasionally have all-cold shower (EVEN in the winter) and sometime have a shot of cold-water after a warm shower. I heard that this helps blood circulation and tones skin/muscles, is that true?
What are the benefits?

Kansieo.com
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Comments

rufus cracklecorn on 20 November, 2008 at 5:36 pm #

THey let you know your still alive and they are much quicker than those nice warm ones.


OnTimeSupplies.com on 23 November, 2008 at 2:10 pm #

It will wake you up, for sure. It will also increase your metabolism and heart rate a bit, because your body has to warm up.

It’s almost like drinking a lot of ice cold water.

It won’t help tone muscles though. You have to work out to do that.


TPhi on 23 November, 2008 at 2:48 pm #

Not only is it good for circulation, but I’ve also read that it is a mood enhancer for people who are depressed.


J.A.M on 24 November, 2008 at 7:18 pm #

It will wake you up, It IS good for your circulation and also on top of the other things the cold watter makes your body work harder to keep warm there for burning calories. the cold watter toneing is for people who swim in cold watter rather then hot watter


kat_luvr2003 on 24 November, 2008 at 11:50 pm #

yes it closes your pores , and keeps dirt out