THey let you know your still alive and they are much quicker than those nice warm ones.
It will wake you up, for sure. It will also increase your metabolism and heart rate a bit, because your body has to warm up.
It’s almost like drinking a lot of ice cold water.
It won’t help tone muscles though. You have to work out to do that.
Not only is it good for circulation, but I’ve also read that it is a mood enhancer for people who are depressed.
It will wake you up, It IS good for your circulation and also on top of the other things the cold watter makes your body work harder to keep warm there for burning calories. the cold watter toneing is for people who swim in cold watter rather then hot watter
yes it closes your pores , and keeps dirt out