I was told that after getting over a sickness such as cold or a flu body is still weak and weakening it even more at the gym may trigger the old flu to comeback. Whats a good time period to return to the gym after cold/flu?
Please list products you use or methods you take to cure your cold/flu. I caught a VERY nasty flu and have tried many over the counter products. I am taking Airborne…now what?
I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system?