Fevers and Colds|
Oct
10
Forever In Debt asked:
I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system?
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I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system?
Caffeinated Content – Members-Only Content for WordPress
Comments
versantly on 12 October, 2008 at 9:31 pm #
flu shot, i wash my hands well, and i eat a healthy diet -i work primarily with the infected public in emergency medicine. it’s really a no brainer -rest when you’re not feeling well, stay hydrated, and tell people to cover their mouths when they are coughing in your face.
Megan W on 14 October, 2008 at 3:02 am #
lots of vitamin c
Zackary Myers on 22 February, 2011 at 12:14 pm #
Vitamin E is important to fight different types of cancers, helping our body to maintain muscle health. These minerals are a must to build an immune mechanism which will help us counter illnesses like anemia, muscle cramps, and low back stiffness.
Ty Harrell on 28 February, 2011 at 11:34 am #
Vitamin C and B can be low in old folks. Be reasonable and use vitamin additions punctiliously.
